the posture project

The Posture Project is a six week program and crash course in Posture and everything that comes along with that.

Foremost importantly it contains daily workouts to be completed at gym, home, work, or leisure.

These workouts will increase your spinal endurance and mobility when performed with sufficient intention and good consistent practice.

Good consistent practice will come in the form of you accessing the training ap as often as you can and logging a workout, completing a task, or tracking a meal.

Over six the course of six weeks you’ll also be delivered modules written by yours truly covering:

• The History of Posture

• The Evolution of the Spine

• The Anatomy of the Core

• Breathing and Bracing

• Trigger Pointing

• Joint Mobilizations

• Nutrition and Recovery

Essentially you’ll learn how to move your spine and brace your core. Trigger point your muscles and mobilize your joints. The history of why posture is such a mainstay in the physical world and the evolution of the spine in all its glory.

No AI has been used in the generation or creation of any materials but has been used to correct grammar and assist with research.

All plans include access to the Move New Training App, written posture modules, nutrition tracking, and weekly movement challenge.